I have neglected my blog
for a bit... which probably is not so good since I am new to this
whole blogging thing.. falling behind already, Yikes!!
My week was crazy.
Students were crazy, the things I had to pack into the hours I am
awake in a day seemed totally over whelming. All I know is I am ready
for Christmas break. I think both the school staff and students need
it... big time.
My nutrition has not
been the greatest. Each time I make a “mistake” I find myself
saying it will never happen again.. and of course it does and then I
feel guilty. The cycle then starts all over. I am working on it. I
know this is something that is not an over night fix... and I will
get there. I just need to learn to have patience for myself.
Workouts consisted of my usual spin classes with a few crossfit inspired workouts thrown in. Yesterday was my nice long Saturday cycle (2 hour spin) and today was an at home HIIT workout. Took me 45 minutes:
- 50 overhead walking lunges (25lb plate)
- 15 ½ burpees (weighted)
- 50 kb swings
- 15 ½ burpees (weighted)
- 50 bicep curl to overhead press (10 lbs)
- 15- ½ burpees (weighted)
- 50 hand release push ups
- 15- ½ burpees (weighted)
- 50 thrusters (25lb plate)
- 15- ½ burpees (weighted)
- 50 butt kicks (off plyo box)
- 15- ½ burpees (weighted)
- 100 arm circles (50 forward/50backward)
- 15- ½ burpees (weighted)
- 30 (each leg) single leg dead lift + back row (20 lb kb)
- 15 ½ burpees (weighted)
- 50 ( both arms = 1 rep) plank shoulder taps
Great workout. I
recommend doing the half burpees without weights first.. as you
progress then add the weights in. Right now I use 2 10lb dumbells. I
still need to get myself a set of 12 lb weights and another 15 lb
(since I only have one).
I hope everyone had a
wonderful weekend. I am really not ready for another week... I could
use another day in my weekend!!!
No comments:
Post a Comment