First of all.. sorry for not
blogging for so long! I really do not have any excuses. I feel like I
have been super busy but that is still no excuse.
I can't believe it is already
February. Superbowl done, Ravens won (YES!!) and we are already into
month 2 of 2013. How is everything going for everyone? For me, it has
not been bad. I have to be honest and say I did not stick with the 17
day diet. I think I have learned my lesson. I can NOT stick to a
“diet” plan. As soon as I start having restrictions on certain
foods I go crazy with cravings for THOSE foods. Crazy huh?? The mind
is a powerful thing. So, what I have decided is nothing is off limits
but I am going to try my best to eat as clean and healthy as I can
80% of the time. Limit sugar and stick to fruit, vegetables and whole
grains. The other 20% can be for those things which are my “cheat”
meal/snack whatever. As soon as I place limitations on myself, I
fail. Hopefully I have finally learned that lesson and I stop trying
“the cabbage soup diet”, “the 17 day diet”, “The grapefruit
diet”, etc. It has been proven time and again they do not work. I
also think I may have developed an allergy to gluten and wheat. My
body tends to swell, eyes swell, stomach hurts, headaches and even
vomiting has been happening when I eat too much gluten/wheat. This is
just Dr. Shanon's diagnosis, so I may be wrong.. it has happened
before :)
I woke up sore from my exercises
the last 2 days. Check out the I workout page for the workouts!!
Have a great Thursday... looks
like lots of snow is coming my way for tomorrow! Up to 20 inches I am
hearing... yikes!!
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