So I have changed my goals for myself when it comes to binge eating. Of course.. I want this ED gone, like yesterday.. but that is not possible. It takes a great deal of effort. It amazes me to think how my goal is to be in the best possible shape I can be and have a healthy relationship with food but somehow I end up sabotaging it and binging. Reality is- it is a disorder. It takes work to get better and it is not just going to stop. My goal for myself is for my binge eating to decrease in the amount of days per week. A few weeks back it was everyday.. this last week 4 out of the 7 days were binge days. Yes, I am disappointed in myself but that is less than the week before. I need to focus on the positive and not the negative. Today is the start of a new week and my goal is to do better this week than the last. I know I can do it! I have also increased my working out again. I was feeling so down about myself that I was not even going to the gym for fear of what others would think about me. That is not going to stop me anymore!
New topic... guilty tv pleasures. Mine is by far Supernatural and The Vampire Diaries. Supernatural is my favorite though. Netflix has seasons 1-7 and I am re-watching them.. yes, re watching!! Do you guys have any guilty tv pleasures??
Today I want to do the crossfit 13.1 open WOD involving lots of burpees and snatches. I think I may throw in a P90X dvd too. Here is to a better week!!!
"The best thing about the future is that it comes one day at a time."