Hitting Bottom

Once you hit bottom the only way to go is up right??

 I found out some information last weekend which made me re-live some moments from my past… and not the good moments. Of course I turned to the one thing I turn to when I feel any sort of emotion- binging. Hit rock bottom. I am learning when you hit bottom it is time to take a real hard look at things and work on how you can fix them. Stay as positive as you can and work on getting yourself to a good place. I saw a quote which really hit me and it said: “Don’t look back, you aren’t going that way”. It is so true. We aren’t moving in reverse. We are moving forward. We need to forgive others and forgive ourselves to live a happy, positive and fulfilling life. I am still working on finding mine but I know I will get there. I have been reading a lot of articles on www.mindbodygreen.com. I recommend checking the website out for some awesome information. The website makes me want to become a yogi!!

 Enjoy.